Still, it's important to realize that, when done properly, the chin-up exercise is a true total-body builder. Getting yourself up and over the bar demands total-body tension or, put most simply, squeezing every muscle you've got. Keeping a rigid torso with your core braced and glutes t...
The chin-up has another grip variation called the neutral grip chin-up. This is known as a parallel grip where the palms face each other where you will be strongest in this grip position. It is an excellent alternative to the underhand chin-up, especially if it causes wrist or elbow pai...
and how that grip impacts which muscles are used in the movement. The name itself refers to the height at which you pull your body up — just to chin level — but this is also a consequence of hand position.
An easy way I teach newer trainees to remember the difference between the chin-up and pull-up is this.Think about your hand position when scratching your chin, your palm is facing you — that’s the hand placement for standard chin-ups. Now turn your palm out and try to scratch your c...
Both underhand chin-ups and overhand pull-ups can cause elbow pain. Using a fixed bar forces you into an unmodifiable movement pattern that can put a lot of strain on your joints. Gymnastic rings rotate so that you can modify your hand position to match your anatomical requirements. If chin...
You can choose a hand width that feels comfortable with the pull-up bar you’re using, ranging anywhere from a shoulder-width grip to a much wider grip. From the fully stretched position at the bottom, start by pulling your shoulder blades and elbows back and down, imagining you’re ...
The chin-up activates the biceps more than the lats because the biceps are in an advantageous position to contribute with a supinated hand and forearm position. MY LATEST VIDEOS But did you know there are slight modifications you can make to turn the chin-up into a biceps-busting exercise?
Nail your chinup form: Don't jut your chin out to eek it over the bar. (It's bad for your neck!) Instead, keep it slightly tucked so the back of your spine stays long. Position hands slightly wider than shoulders. Engage abs the. whole. time. What muscles do pullups and chin...
Perhaps one of the biggest chin-up benefits, for exercisers who feel discomfort performing overhand pull-ups, underhand chin-ups can be less painful, because your arms aren't pulled back into the same starting position. But even for those who don't feel any discomfort doing regular pull-ups...
The reason for this is when the arms are out wide, thebiceps are actually placed in a mechanically disadvantaged position, whereby the lats are forced to do a bit more work during the exercise. This is coupled with the fact that when you’re in a pull-up position, your hands are pronat...