The chin-up can be used toincrease upper body massin the arms, back, and forearm muscles. If you have issues performing these with good form for this many repetitions,using a bandfor assisted leverage or switching to an easier alternative can still help you stimulate the muscles you want to...
This pull-up alternative is another excellent move for home exercisers. It’s easy on your lower back, and all you need is a door, a resistance band, and somewhere to sit to work your back and biceps. How to do it: Tie a knot in the middle of your resistance band and shut it in...
The chin-up has another grip variation called the neutral grip chin-up. This is known as a parallel grip where the palms face each other where you will be strongest in this grip position. It is an excellent alternative to the underhand chin-up, especially if it causes wrist or elbow pai...
chin-up (physical exercise)— 引体向上 See also: chin— 下巴 · 颏 · 颐 · 颔 · 下巴颏 See more examples•See alternative translations See alternative translations © Linguee Dictionary, 2025 Use DeepL Translator to instantly translate texts and documents ...
Chin-ups fall somewhere in between, offering a slightly easier alternative to pull-ups while still providing a substantial challenge. Muscle Engagement Each exercise targets the muscles of the back and arms differently: Inverted Rows:Focus primarily on the middle back muscles (rhomboids and trapezius...
The lat pulldown allows you to load the vertical pull movement easily and is thebest weighted chin-up alternative.It is the only movement that replicates the same motion and, therefore, the same muscles. Rows can be great but don’t put the lats under the same stretch. You can do the ...
The downside? An inflammatory reactionis very likely for two to three weeks. And although the procedure produces results, most patients need two or three sessions (each session can cost between $3,000 and $6,000). Liposuctionis another alternative to melt the fat away. It’s important to ...
Exercise Part Upper Body, Including Your Back, Arm, and Shoulder Gender Unisex Appliance Community, Park, Gymnasium, Home Material Steel Tube+Rubber+Foam Product Name Chin up Bar Function Strength Fitness Training Feature Durable and Anti-Slip Customized Service Size, Color, Logo, etc....
An exercise apparatus is disclosed. The exercise apparatus may include a frame and a rail suspended from the frame. The rail may have a length extending horizontally. The exercise a
3C (a horizontal axis extending transverse to the central longitudinal axis of the exercise machine frame). The pivot axes may be oriented at different angles in alternative embodiments, and may be at forward angles in the range from 20 degrees to 40 degrees to axis X in alternative ...