Calories:251kcal Ingredients 2tablespoonsolive oil 1cupchopped sweet yellow onion 1cupchopped carrots 2cupschopped kale 2tspground cumin 2tspsmoked paprika 2cupsvegetable broth 1 15-ozcan black beansdrained 1 15-ozcan red kidney beansdrained
In fact, each cup contains 9 grams of fiber! It’s so versatile too. Serve in individual bowls and let everyone top their own, stuff a baked potato or create a taco salad. Each cup, made with extra lean ground beef, has 230 calories and 2 grams of fat I love to freeze in ...
Serving: 1cup, Calories: 196kcal, Carbohydrates: 17g, Protein: 14g, Fat: 9g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 35mg, Sodium: 724mg, Potassium: 616mg, Fiber: 6g, Sugar: 6g, Vitamin A: 643IU, Vitamin C: 22mg, Calcium: 64mg, Iron: ...
Calories Fat Protein Carbs SA’s Fiber Net Carbs 1 cup (240g) unsweetened almond milk 45 3.5 2 3 0 1 2 3/4 cup (178.5g) cream, heavy whipping 615.8 66 3.8 5.3 0 0 5.3 1 tsp (4g) vanilla extract 11.5 0 0 0.5 0 0 0.5
Forone serving (about 1 ¼ cup)=155 calories,4.2 gfat,0.5 gsaturated fat,23.2 gcarbohydrates,3.8 gsugar,7.5 gprotein,7.6 gfiber,478 mgsodium, 1 Blue, 1 Green, 1 Purple SmartPts Pat I luv veggie chili-hubbs doesn’t like it as well but will eat it, (esp if I put some meat ...
Ground turkey: High in protein, while being low in fat and calories, it’s a great alternative to ground beef or chicken. Warm spices: Cumin, chili powder, smoked paprika, and ground coriander help to give this chili loads of depth and flavor. Chipotle peppers in adobo sauce: Adds a del...
Taste and adjust flavors as needed.*Nutrition information is a rough estimate calculated without optional ingredients.*Recipe adapted from our 1-Pot Red Lentil Chili.Nutrition (1 of 6 servings)Serving: 1 cup Calories: 259 Carbohydrates: 48.2 g Protein: 13.3 g Fat: 1.8 g Saturated Fat: 0.3 g...
Serving: 1serving | Calories: 379kcal | Carbohydrates: 60g | Protein: 17.6g | Fat: 8.7g | Saturated Fat: 1.2g | Cholesterol: 0mg | Sodium: 877mg | Potassium: 984mg | Fiber: 16.7g | Sugar: 7.2g | Calcium: 83mg | Iron: 5mg Nutrition information calculated by Sarah Bond, degreed ...
Pumpkin is a great addition to chili. It’s cheap, easy, and has 763% of your daily value of vitamin A in one cup (and only 83 calories). You can sneak a bunch of nutrition into food by adding pumpkin. Pumpkin is one of those ingredients you will find in my list ofhealthy fall ...
Easy homemade chili seasoning is the key to making this delicious Gluten Free Chili recipe in just 29 minutes on the stove! At under 500 calories per serving, this ground beef chili is a healthy, hearty dinner option! Serve the chili withGluten Free Jalapeno Cheddar Cornbreadto complete this...