According to Andrea Change, “Nikki’s work as an advocate for sexual assault awareness works because she is a survivor and her background as a literary artist combined with her emotional intelligence creates a safe space for the other survivors in her circle.” A 45 year old single, queer ...
was noticeably more balanced. Best of all, his tummy has been trouble free. My fingers were crossed that the program, which is largely founded on anti-inflammatory principles, would speed the healing of my three month hamstring injury. The jury is out on this one. The pain in my butt ...
I didn’t love the hours. My brain had so many tabs open that eventually my brain exploded. Not for real, but that’s what it felt like. Like, I was in a downward spiral begging for air.
Now that I’m back in Chicago for the month of August, every trip to the City of Broad Shoulders has my heart pumping out the songs that bring me back to the countless summers, bitter cold winter afternoons and rides along the rails of the L. Songs that remind me of seeing punk rock...
Improve brain function Boost the immune system Reduce the risk of chronic diseases Improve overall health and wellbeing Tips for Achieving a Healthy Diet There are simple changes you can make to improve your nutrition. Here are some tips: Focus on whole, unprocessed foods Choose whole, unp...
What if the best way to treat your chronic back pain is by retraining your brain? That’s the premise of a novel approach to chronic pain. Many people feel pain even after a physical injury has healed or when doctors can’t find a physical cause. The approach, called “pain reprocessing...