I have had this weird chest flutter for 2 years now. It only seems to happen at night. Just when I am about to go to sleep, this flutter wakes me up and my heart feels like it is beating faster and I am breathing faster. 2 years ago these reactions got really worse and were also...
You definitely know, or at least heard, that stretching has many beneficial effects on your health and yourathletic performance. And there exist many different stretching methods from which you can choose. But all of them can be divided into two major types: static and dynamic. Which of these...