Moreover, as your body isn’t supported by the bench like in a chest press, it means that other muscles are worked as you have to work harder to stabilize your body weight. For this exercise, you won’t need dumbbells but instead another piece of equipment — either parallel bars or ...
Muscles Worked With These Exercises All of these exercises will work the same muscles to varying degrees. The main three muscles trained are the: Pectoral muscles The pectoral muscles are simply your chest muscles. These are the large muscles located on the upper chest Deltoids The deltoids are ...