Muscles Worked With These Exercises All of these exercises will work the same muscles to varying degrees. The main three muscles trained are the: Pectoral muscles The pectoral muscles are simply your chest muscles. These are the large muscles located on the upper chest Deltoids The deltoids are ...
When you’re performing a chest and triceps workout, you’ll use various exercises to target these muscles, ensuring comprehensive development. Compound movements like bench presses engage multiple muscle groups, while isolation exercises like triceps pushdowns or chest flies focus more specifically on ...
Muscles Worked by the Hex Press Understanding how your body interacts with the exercises you perform can elevate your results. You can optimize your technique and apply more effort on a set-by-set basis if you know the “how” and the “why” behind the movements in your workout. Here’s...