Cardiovascular fatigue– doing back-to-back exercises, especially for large muscle groups like the chest and back, can create a lot of cardiovascular fatigue, which may interfere with your workout performance. That said, if you do get very out of breath doing supersets, this strongly indicates ...
Chest and Back Workout What if I told you that you could build a bigger, better chest without weights, and with workout equipment you can carry with you and use anywhere? I think resistance bands are one of the most under-appreciated and under-utilized workout tools there is, and we al...
It’s time to charge up, switch up, and add to your current workout routine! This is what is needed to keep your muscles guessing and your body changing to produce the results you are striving to achieve. You can do this by joining my 4-week Chest, Abs, & Back Challenge! This...
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You'll need a chair or outdoor bench for this one — and expect it to catch you off-guard. In the video below, I'm doing this series weighted, but even without weight, it can present a challenge, as you'll discover here. Do 3 sets per leg. Typewriter Terror Challenge Back to ...
“Thursday split is back & bi’s. Super-sets Tri-sets Giant-sets * cardio every morning right when I wake up on an empty stomach. * after cardio, I’ll start my work day. Once babies are asleep 💤 for the night, I’ll hit the iron and start my training.” ...
Walk your body slightly out from a bench or chair Place your hands on the chair with your fingers gripping the edge Extend your legs out in front of you Lower your straight down towards the floor and back up. ** Avoid unnecessary shoulder strain by keeping your torso upright and avoid let...
Congrats, you’ve completed your first block of this home chest workout. HOME CHEST WORKOUT: BLOCK TWO This all brings us back to yet another testing day where we get to establish a new maximum number of Standard Pushups. This new maximum number will set the stage for all those working...
LENNY KRAVITZ IS back on top of his thirst trap game. The rock star, 59, has a habit of shedding his shirt on Instagram, and honestly, who can blame him? As the fully-nude music video for his single "TK421" last year proved, he's in the best shape of his life. ...
Setup:Place your hands on the floor about shoulder-width apart. Extend your legs behind you so your head, hips and heels are in line and your back is straight. Move:Bend your elbows and lower your body toward the ground, keeping your abs tight and your back straight. When your chest ne...