I made the dough recipe into 5 7″ empanadas or hand pies, so the carb count, although still lower than a conventionally made hand pie, is still too high unless you are near or at the final Maintenance phase of the program. A possible solution, would be to make smaller pies, 10 littl...
Explained Charlene, “I had a sugar and carbs addiction where I craved for cakes, bread, pasta and bubble tea everyday. I also have a family history of diabetes, so it dawned on me one day that I needed to reset my eating habits, lose some weight and get my body ...