by Nathan Skolski,University of British Columbia UBC researchers are arguing that those on a keto diet should pause when considering a 'cheat day.' Credit: Nathan Skolski, UBC Okanagan The often embraced 'cheat day' is a common theme in many diets and the popular ketogenic diet is no excep...
we all deserve days off. No guilt and no boundaries.” According to the Poosh team, it’s also necessary to spoil your cravings and embrace all those “naughty eating habits,” so long as it is done in moderation. Curious to see what Kardashian...
First of all, let’s get rid of the idea of “cheating” and “cheat days.” May I suggest that the far healthier, more accurate and realistic way to think about this is to consider it a planned“choice”– not a“cheat.”I bet you’ll feel more empowered and less guilt-ridden if...
You’ll make 16 squares quickly and easily and it’ll be the best tasting item on your keto diet! Meet “Pro-tella” & The “Completely Buff Cookie” That’s not Nutella in that jar! I cleaned out a Nutella jar and filled it with my own high-protein version from Buff Baking!
Furthermore, make sure you schedule cheat meals correctly. The rule of thumb is to go for cheat meals on training days, rather than the common practice of eating them on rest days. Even better, if you can schedule them post-workout, you can enjoy them more. That way, they won’t get...