dieters are told to opt for lean meat alternatives and fish and healthy fats like avocados and nuts. There are three phases to the plan that can be followed in book form or with a weekly online membership. Dieters who rely on the South Beach Diet book praise its simple-to-understand exp...
For super-organized friends, a simple diary might not be enough—the planner is what they need! You can get daily, weekly, and monthly planners. Planners don’t cost too much, and they look pretty substantial. Plus, they are a gift that the recipient will actually get some use out of....