I did nothing more than one set of 75 swings one hour after a light, protein-rich breakfast, twice a week on Mondays and Fridays. In the beginning, I couldn’t complete 75 consecutive repetitions, so I did multiple sets with 60 seconds between until I totaled 75. Total swing time for ...
MPs are urging supermarkets to curb the number of reduced and multi-buy offers on junk food, in an effort to tackle obesity at its source. After last year's levy on sugar, the war against junk food continues to rage. But, if you're willing to take things into your own hands - whi...