I transitioned to a 100% Whey Protein by Optimum Nutrition Gold Standard and only paid 199 Dirhams for a 5 lbs container. It was on sale and I even got a free shaker bottle for it. Dubai protein shakes, here we come. By the way, I was not paid by Life Pharmacy to promote their p...
Would eating represent more of a paleo / “slow carb” but with increased protein+fat consumption or dairy + protein shakes and complex carbs found in grains are absolutely necessary to achieve the 2 goal (regardless potential negative health effects)? Would it all be possible if doing intermitt...