What are the cheapest protein foods that are healthy and highest in protein? From the budget protein list above, collagen and beans come in as the highest in protein at 10 grams per ounce. Beans are a perfect source of plant-based protein! Read even more about protein sources in12 Natural...
online when you can (look for coupons while you're there) and stick to grocery stores nearby. With a little planning, your meals will be healthy and nutritious without breaking the bank. And if you need a week off, consider ordering from one of the more affordablecheap meal delivery ...
This dish is a personal favorite because the combination of everything produces some wonderful flavors. If you are vegan or want a cheaper version, simply make without the tuna, and you could add in 1 cup walnuts ($0.36) for added protein/good fats. This dish is a great lunch or dinner...
You start by choosing between rice pilaf, jasmine rice or mixed greens, then choose two spreads (traditional or spicy hummus, baba ghanoush, Levant baba or tabbouleh. You then pick your protein (beef, chicken or falafel) and up to 5 toppings (diced tomato, cucumber, chopped onion, pickles...
Chicken is a great animal protein that can be frugal if you buy it on sale or on the bone. We usually try to use our animal protein as a supplement to a meal, not the main focus of the meal. Try dishes like fried rice with some shredded chicken or chicken pot pie to complement al...
Calories: 93kcal | Carbohydrates: 21g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 92mg | Potassium: 721mg | Fiber: 7g | Sugar: 11g | Vitamin A: 20087IU | Vitamin C: 153mg | Calcium: 82mg | Iron: 2mg Tried this recipe?Tell us what you think! Your reviews help ...
Protein and veg are two things that everyone seems to want more of in his diet. This low carb jambalaya delivers on both counts with onions, bell peppers, crushed tomatoes, spices, smoked sausage, and chicken. It tastes amazing. While not a traditional New Orleans Jambalaya, this one pot ...
On February 14, 2025,Piadais offering a one-day promotion. Guests can enjoy a Valentine’s Day Bundle featuring two entrees (with protein), two drinks, and Piada’s signature cannoli chips—all for just $20.25. This collaboration brings a unique twist to the holiday, as Barilla is providin...
Any dish that relies on beans as its base is going to automatically be cheap and nutritious. Chili con carne means “with meat” and will drive your costs up, but “sin carne” is easy, affordable, and full of plant protein: an ideal dirt-cheap meal idea. ...
This warm and comforting potato-topped pie is a perfect weekend supper for the whole family. It’s packed with meat, potatoes, and vegetables, a whole meal in one. Turkey mince is slightly more expensive than beef but it’s tasty and healthy - a lean source of protein. This Woman's We...