Hemp seeds.3 TBSP has 9.5 grams of protein! Perfect forHemp and Herb Crusted Pork Chops,Hemp Butter, andHemp Milk. Sunflower seeds.4 TBSP of shelled sunflower seeds contains 7 grams of protein. Great for a snack or on top of a salad. Pumpkin seeds (or pepitas).2 TBSP of pumpkin se...
(You know, “Will It Blend?”) There’s an initial investment, of course, but we’ve made many pounds of raw almond butter for less than five dollars a pound, instead of twelve. And as I mentioned above, cook beans and grains from the dried versions, rather than using canned. It ca...