You can even defrost it and rice it for a low-carb swap.. Frozen Mixed Vegetables: The classic frozen veggie mix (usually carrots, peas, corn, and green beans) is an excellent grab for both cost savings and convenience. Plus, you’ll find plenty of fiber, protein, vitamin C, and ...
Since you can plan your meal prepped lunches in advance, you can make sure they fit your budget. Want something low carb, like Thai turkey lettuce wraps? No problem. Prefer a Greek chicken meal with lots of hummus and pita? You can have that, too. The beauty of prepping your own lunc...
It is low GI and high protein. Cheers, Jason 0 Reply Ryan 13 years ago Reply to Jason B Tim doesn’t specifically mention quinoa in his book, but my feeling is that much of the slow carb diet is derived from the Paleo principles. I remembered a previous post from Robb Wolf of...
Low in calories, high in fibre – what’s not to like here? You’ll be able to grab a handful of them for around a quid in most supermarkets, so whack them in your meal preps and – when it comes to dinner – swap out your usual carb suspects with a baked sweet potato, which ...