Although we finishedthe Whole30some time ago, we did enjoy many aspects of the elimination diet. Since then, I’ve been focused on non-meat sources of high protein foods that are cheap and healthy so we still get amazing nutrition, but can build our savings account back up too! For the...
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The Wheat Foods Council hasdelicious recipes for pastaand a variety of other wheat-based foods. Orget a pasta machineand make your own pasta to save even more money. 5. Peanuts Nuts are a fantastic source of protein, healthy fats, vitamins and minerals, and peanuts are the cheapest of all...
Nutritional benefits:Oats are higher in protein than most grains. They are also a good source of fiber, manganese, phosphorus, magnesium, copper, iron, and zinc. There is also evidence that oats help lower LDL cholesterol and help populate good bacteria in the gut.Read about more nutritional ...
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foods. You can make them in so many ways — hard boiled, over easy or — my favorite — a simplescramble. You can also add plenty of flavor and variety to eggs by using different leftoverroasted vegetables, meats,cheesesand herbs. Plus, when you add them you get yourprotein andveggies...
is eating small, oily fish. The smaller the fish, the lower it is on the food chain and the less toxins it has likely accumulated. Also, oily fish like sardines and herring have high levels of omega 3 acids, which are very good for brain health. Sardines are also packed with protein....
Frozen Foods Frozen Berries: If you love smoothies, then frozen berries are a must-buy. Not only are they way cheaper than fresh, but they will stay good for at least six months (if they last that long). Plus, berries are super high in antioxidant-rich plant compounds, vitamin C, an...
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The protein and fat amounts are pretty good, and even though the carbohydrate rating is higher than an “ideal diet”, it’s still much lower than many other dry foods. Chicken meal allows for a high concentration of protein as the main ingredient. White rice, while not really biologically...