Although we finishedthe Whole30some time ago, we did enjoy many aspects of the elimination diet. Since then, I’ve been focused on non-meat sources of high protein foods that are cheap and healthy so we still get amazing nutrition, but can build our savings account back up too! For the...
The Gluten-Free Vegetarian Family Cookbook: 150 Healthy Recipes for Meals, Snacks, Sides, Desserts, and More Over 100 vegetarian, gluten-free recipes with a focus on well-balanced, complex-carb, high-protein and family-friendly dishes.When it comes to feeding your family, you want meals that...
Nuts are a fantastic source of protein, healthy fats, vitamins and minerals, and peanuts are the cheapest of all the nuts. (Even if, technically, they’re legumes, not nuts.) Peanuts can be mixed into oatmeal for breakfast, snacked on during the day, sprinkled on a salad, ground into a...
Eggs are low in calories but high in protein. They’re low in saturated fat but high in iron, minerals, vitamins and carotenoids. They’re thought to reduce the risk of macular degeneration and increase brain health. Olive oil is rich in healthy fats but shouldn’t be used with anything ...
Nutritional benefits:Beans are high in protein, fiber, and folate.Read more about the healthy benefits of beans. Most frugal and simple option:Soak beans overnight in warm water. Rinse and cover with water or broth the next day and slowly simmer until beans are tender. Season with salt, pe...
Learning how to make healthy meals on a budget may seem challenging, but with the right strategy, it’s entirely within reach. By tapping into your creativity and a little strategic planning, you can enjoy nourishing meals that won’t break the bank. ...
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There are so many reasons to prioritizeeating a healthy morning meal. By having a well-balanced mix ofprotein, healthy fat and fiber, you’re setting yourself up for a better day by laying a good foundation ofnutrients. Plus, this will help make you less likely toovereatand more likely to...
Canned tuna is cheap but is high in protein and rich in Omega-3’s — the healthy fats that can help brain function as well as repair our cells. But eat with moderation as it may contain mercury. Many healthy ingredients can be bought in bulk, this makes eating healthy meals on a bud...
Oats are high in fiber, protein, and B vitamins to support healthy digestion, energy, and metabolism. They are delicious as oatmeal, overnight oats, or in a plethora of baked goods. Mustard: Few condiments beat mustard, in my opinion. It’s inexpensive, accessible, and a better choice ...