Think you have to pay big bucks to eat healthy? Think again. Find out more in this WebMD slideshow about cheap foods that will keep your body and bank account in good health.
Long lasting foods are typically dehydrated, cured, smoked, canned, or pickled. Great long lasting foods include dried beans, dried herbs, grains, dehydrated milk, dried fruits, cocoa powder, dried seaweed, canned foods, pickled foods, and coconut oil.
Frozen vegetables are nice to have around, so you can throw together a healthy, balanced and quick meal. Choose those that are frozen without sauces to avoid extra calories, salt and fat. Frozen vegetables can simply be heated up and served as a side dish, but they can also be stirred i...
Even on a budget, it's still possible to put a healthy (and delicious) dinner on the table every night. These 10 dishes from Food Network Kitchens feed a family of four for about $10 per meal. (The least-expensive dinner totals $8.36 and the top-priced one is $11.24; most are in...
20 of the best budget-friendly healthy cheap meals. Get ready to elevate your meal planning & enjoy affordable meals that nourish your body and satisfy your taste buds.
The Yoga Cookbook: Vegetarian Food for Body and Mind (Sivananda Yoga Vedanta Centres) A cookbook for those who use yoga's fivefold path to peace: exercise, relaxation, breathing, diet and meditation. With colour photography and recipes for every meal, including guidance on wheat-free and vegan...
There are so many reasons to prioritizeeating a healthy morning meal. By having a well-balanced mix ofprotein, healthy fat and fiber, you’re setting yourself up for a better day by laying a good foundation ofnutrients. Plus, this will help make you less likely toovereatand more likely to...
9. Carl’s Jr: Small Hamburger (Kids Meal) Meet your next best lunch or dinner companion that’s both cheap and healthy: CARL’S JR Small Hamburger from their Kids Meal lineup. In the world of burgers, this one stands out with its balanced sodium intake: a manageable 710 per milligram...
it can be part of an affordable, healthy meal. Plain noodles are low in fat and salt. Whole-grain versions have twice the fiber as white pasta and will raise your blood sugar less. Try spaghetti, penne, or macaroni with a homemade tomato sauce, or tossed with olive oil and sauteed veg...
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