Collagen was my go-to source for quality cheap food with protein when I was training for a marathon (and ateMarathon-Training Oatmealevery Saturday before my long run). It’s still one of my favorite cheap protein sources because it’s tasteless and odorless, meaning I can add it to my ...
The shawarma wraps are quick and easy. The beef or chicken are shaved off the rotating spit into a pita and topped with pickled vegetables and the garlic sauce. You can ask them to hold the pickles, but I really feel they add something to the sandwich so unless you hate pickled vegetable...
These are a little bit more time consuming to prepare, but totally worth it if you’re looking for healthy meals for college students. Simply roll up vegetables and your favorite protein in rice paper, and serve with your favorite dipping sauce. You can use any filling you like including ch...
Any dish that relies on beans as its base is going to automatically be cheap and nutritious. Chili con carne means “with meat” and will drive your costs up, but “sin carne” is easy, affordable, and full of plant protein: an ideal dirt-cheap meal idea. Average costs: $1.42 – 16...
Last month’s roundup 10 Budget Recipes proved to be popular, so I’m back at it again with 10 Budget Lunch Ideas and Cheap Easy Meals You Should Try. Food is one of the largest expenses a family can have each month, which is why I’m a big believer in and lover of weekly meal ...
In this step-by-step, you'll learn how to cook a Crockpot Whole Chicken for an easy, flavorful dinnertime protein and yummy leftovers.
Canned tuna is cheap but is high in protein and rich in Omega-3’s — the healthy fats that can help brain function as well as repair our cells. But eat with moderation as it may contain mercury. Many healthy ingredients can be bought in bulk, this makes eating healthy meals on a bud...
Quick and Easy Egg-Based Meals Eggs are a versatile and inexpensive protein that can be used to make a variety of meals. From omelets to frittatas, you can mix in whatever vegetables or cheeses you have on hand to create a meal that’s both satisfying and cheap. A simple egg and vege...
Don’t forget about levels 1-3, 2-5, and… It’s easy to dismiss branched chain amino acids (BCAAS) as superfluous, since a healthy diet that includes excellent protein sources like meat, dairy, protein powders and eggs already provides plenty of BCAAS. Then then, there are a few good...
A Novel Cheap and Easy to Handle Protein Hydrogel for 3D Cell Culture Applications: A High Stability Matrix with Tunable Elasticity and Cell Adhesion Prope... Modern hydrogels have a high potential for cell culture applications due to their ability to form 3D architectures resembling the natural en...