All You, Prevention, and more. She enjoys teaching people how to eat both nutritiously and deliciously. And, in her two latest books she does just that — When to Eat What and The Complete Idiot’s Guide to 200-300-400 Calorie Meals. She lives with her family in the Metro Boston area...
You can eat any foods you like when trying to lose weight, since so long as you create a calorie deficit, you can lose weight. There are no specific foods that will automatically cause or stop weight loss, instead, it's about energy balance. However, there are some foods that make ener...