Four-Limbed Staff Pose | Chaturanga Dandasana Chaturanga Dandasana is not merely a push-up. This pivotal yoga pose is instrumental—so it's important to practice it properly. YJ Editors Updated Jan 25, 2025 How-To Yoga Videos How to Cross-Train for Chaturanga: Pulling Exercise Yoga De...
英文名Plank Pose ; 梵文名Utthita Chaturanga Dandasana, utthita是“伸展的”意思。 02.斜板式的练习功效 1.加强身体核心的力量,同时也可以加强腿部以及手臂的力量,锻炼核心稳定性、平衡能力以及专注力。 2.可缓解精神压力,强化免疫系统,使身体线条优美、流畅。 3.提高肩带、骨盆带、和躯干的稳定性,强化腹肌,加强...
轮式/ Upward Bow (Wheel) Pose / Urdhva Dhanurasana 坐立前屈 / Seated Forward Bend / Paschimottanasana 圣哲马里奇1式 / Pose Dedicated to Sage Marichi I / Marichyasana I 有支撑的头倒立 / Supported Headstand / Salamba Sirsasana 鹤蝉式 / Crane Pose / Bakasana ...
6. Continue to reach through the heels, sternum, and crown of the head as you breathe. 7. To come out of the pose, exhale and lower down to your belly or push back up to Plank Pose. Or inhale and come onto the tops of your feet and into Upward-Facing Dog. Avoid These Mistakes ...
32 2020-03 3 鱼式Matsyasana 52 2020-03 4 桥式Setu Bandhasana 55 2020-03 5 下犬式 Adho Mukha Svanasana 24 2020-03 6 上犬式 Urdhva Mukha Svanasana 29 2020-03 7 四柱支撑 Chaturanga Dandasana 55 2020-03 8 平板/侧板 Plank pose/Vasisthasana ...
Young man practicing yoga. Basic yoga pose: chaturanga dandasana.,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚马逊、小米、联想、奥美、盛世长城、百度、360、招商银
Pose Mat Adho Mukha Chaturanga Dandasana Performs Flower Health Sport White Exercise Lifestyle More similar stock footage 4K Meditation yoga - woman meditating at sunset on Hawaii 4K 4K Yoga woman pose at beach doing doing Extended Side Angle Yoga Pose ...
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Yoga seria: Chaturanga Dandasana is also called Four-Limbed Staff Pose is an asana.,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频、音乐素材、字体等,已先后为阿里巴巴、京东、亚马逊、小米、联想、奥美、盛世长
英文名:Four-Limbed Staff Pose 中文名:四柱式鳄鱼式 作为传统太阳礼拜式的系列姿势中的一部分,四柱支撑式是非常具挑战性的姿势。 (chaht-tour-ANG-ah don-DAHS-anna) chaturanga =四肢(chatur = 四anga = 肢) danda = 柱(由整个脊椎或者躯干引申为柱) ...