All this has always worked for me and my weight has always been pretty much the same. (see also my 2 other articles on the subject; links are at bottom of article). Good luck! Johnathan Thank You :):):) Sylvia I am 27 years old, 5’2″, and weigh 97 pounds. I have fought an...
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time – while keeping your body in constant motion. It involves a lot of core training, strength mov...
This is why competitive road cyclists are some of the leanest athletes around.” You also need muscle to power your bike. And if you’re shedding too much weight, or you’re burning through limited fat and glucose stores too fast, your body will actually start to break down your muscles ...
Digging a little deeper, there are 3 types of fat: Subcutaneous (i.e. under the skin) Visceral (i.e. around the organs) Intramuscular (i.e. in between muscles, like a marbled steak). Your subcutaneous body fat may stay the same, but the visceral and intramuscular fat may increase as...
In early January this year, we started doing it every morning, first for 20 minutes everyday, then increased it to 50 minutes daily, as I began to recall more poses and started enjoying it! Honestly, it’s one of the few types of exercises I’ve been able to do regularly, making it...