Background: Medical undergraduates are under considerable stress especially before their final exam Aim:To investigate student's anxiety, depression and perceived mental pressure levels and whether the use of wishful thinking or problem-solving coping was related to anxiety and depression levels. Methods...
Debbie Bruckner, the director of the Student Union Wellness Centre at the University of Calgary, says an overburdened brain stops processing new information.“You 've got to put it into your short-term memory and then move it into your long-term memory, "she says. To do that, you need ...
When I get stressed, I tend to stop taking care of myself; I’m not the kind of person that eats their stress away, if anything, I lose appetite. What I do in order to make sure I am taken care of, stressed or not, I pick 1 day out of the week [preferably a day off of w...
Hi, I’m a college student and when I have time, I go to the gym and when I can’t, I do a lot of home exercises and dance. As a woman what kind of abdominal exercises can I do to get rid of this small and developing “pouch”? I eat pretty healthy I believe. I don’t ...
To be honest, I haven’t found a solution to get rid of the stress and I refuse to take pills to “calm my nerves”. I think I’m just one of those people that can get stressed easier than others, but push it down and move forward. ...