What are FODMAPs? FODMAPsare a collection of short chain carbohydrates and sugar alcohols found in foods naturally or as food additives. FODMAPs include fructose (when in excess of glucose), fructans, galacto-oligosaccharides (GOS), lactose and polyols (eg. sorbitol and mannitol). A detailed ...
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The Bristol Stool Chart allows people with gastrointestinal symptoms such as constipation to clearly describe what their poop looks like and how healthy it is.