What are the normal cholesterol levels for men and women? A cholesterol test generally determines 4 distinct numbers: Total cholesterol, LDL, HDL, and triglycerides. Cholesterol being fat, it is not soluble in water. So it cannot circulate freely in the blood. But, the fact is that nature ...
Eggs are an excellent source of protein and, while they are naturally high in cholesterol, they don’t seem to raise cholesterol levels as other foods do or pose a risk for heart disease. See a chart of the different nutritional values of egg whites and
BMI doesn't take into account ethnic backgrounds. Part of the strength of BMI is that only two metrics — height and weight — are required. But treating everyone the same, regardless of ancestry, is a weakness, too. People of Asian descent, for instance, may have a low BMI, bu...
Blood cholesterol chart shows what your blood cholesterol levels should be and includes low and high cholesterol level measurements.
the American Medical Association advises against using BMI alone to check for weight status and related health risks. They instead urge doctors to use BMI along with other health assessments — such as waist circumference, blood pressure, and blood glucose and cholesterol levels — to gain a fulle...
High cholesterol does not cause symptoms by itself. Instead, it is a risk factor for the development ofatherosclerosisor narrowing of arteries in the body that can lead to heart attack, stroke, or peripheral artery disease. Blood tests are used to measure cholesterol levels as part of routine ...
High cholesterol can sneak up on you with no apparent symptoms, silently lurking. With the drastic rise in consumption of fast food and ready-to-eat food, it has become clear that our diet and health should be the top priority. Most of us start by rushing into a diet that we cannot ...
Low levels of thyroid hormones in the body (hypothyroidism) Certain medications likebeta-blockers, which are used for treatinghypertensionandanxiety You should also be concerned about your heart rate if you notice your heart beating at an irregular rhythm frequently. This can be a serious condition...
High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (dyslipidemia) Stroke Gallbladder disease Osteoarthritis (a breakdown of cartilage within a joint) Sleep apnea and breathing problems Chronic inflammation and increased oxidative stress Low quality of life Mental illness such as ...
Avoid eating red meat as it contains high levels of saturated fat that shoot up the cholesterol levels in the blood. Avoid eating fried foods such as fried chicken, deep fried foods, and potato fries. Avoid alcohol Avoid aerated and artificially sweetened drinks. Do's And Dont's Do's...