The chart here displays 5 cholesterol readings: total cholesterol, LDL, HDL, triglycerides and also VLDL cholesterol. It also displays the healthy range, along with risk zones pertaining to each one. To sum up, the recommended measurements for the total cholesterol are below 200. As for triglyce...
Sometimes low is bad because there is not enough pressure to provide blood flow to the organs of the body. Blood pressure readings have two parts and are expressed as a ratio: "Normal" blood pressure, for example, is 120/80 (120 over 80) and measures the pressure within the arteries of...
For example, one can use the BMI calculator to assess their BMI readings. Calculate Your Body Mass Index (BMI)How Can I Initiate my Fitness Journey with HealthifyMe?Once you install the HealthifyMe app and select a plan, you can choose your health and fitness coach, who helps bring your ...
If you are overweight for your height, try to cut down on the amount you're eating, especially food and drinks high in fat or sugar, and try to do more physical activity, exercises, workouts, etc. Being overweight can increase your risk of heart disease, type II diabetes, high blood ...
It must be noted that because a food is acid it is no indication that it REMAINS acid in the body. It can turn alkaline. Honey and raw sugars produce alkaline ash, but because of a high concentrate of sugar become acid-formers. Those fruits marked with an * should not be eaten with...