Drink more water to help prevent charlie horse cramps. Dehydration has been implicated in the cause of leg and feet cramps. Most adults need at least 8 large glasses of liquid per day, usually more if you are a
doi:http://dx.doi.org/10.1136/bmj.312.7042.1339FIBROMYALGIALEG -- DiseasesStudies the prevalence of restless leg syndrome and leg cramps in patients with fibromyalgia. Association between restless leg syndrome and fibromyalgia; Comparison with prevalence in rheumatoid arthritis.BMJ...
Charlie Horse typically manifests as sudden tightness in a muscle. People often describe it as having a tied knot in the leg. These painful muscle cramps can last anywhere from a couple of seconds to a couple of hours, varying in intensity. Some people may use this name to refer to the...