Chantelle Baxter is the Cofounder of One Girl, a nonprofit that helps girls and women create change. She is working on LaunchPad, a project that sells affordable sanitary pads to girls and women in Sierra Leone.
As to regular meditation, again – apps will help. I know the most about Insight Timer because I use it. There are meditations that are as short as 2 minutes. If you have a difficult time sitting still and focusing but you’re interested, start small and do several meditations a day, ...