第18-20章 +A在《改变饮食,改变心智》一书中,乔治亚·埃德博士揭示,改变大脑化学反应最有效的方法是通过食物,因为大脑化学物质的来源就是食物。在这本发人深省、富有启发性的指南中,埃德博士解释了为什么我们认为我们所了解的关于大脑健康饮食的几乎所有知识都是错误的
In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we ...
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在淘宝,您不仅能发现【预售】饮食与心智:保持心理健康的饮食计划 Change Your Diet, Change Your Mind 原版英文餐饮生活美食的丰富产品线和促销详情,还能参考其他购买者的真实评价,这些都将助您做出明智的购买决定。想要探索更多关于【预售】饮食与心智:保持心理健
eat can not only defend against Covid-19; they can literally add years to our lives as well. These diet shifts stretch further than our own longevity. They can also profoundly impact the world we live in. The latest research says changes to your diet could fundamentally impact climate ...
One of the ways to permanently change your eating habits for the better is to first determine if you are ready. Just like you wouldn't start on a project until you were ready and fully prepared, don't try to change your diet until you are ready either. While you might not ever be ...
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Intentional Change Theory Achieving Manageable, Meaningful Change MCT Written by the Mindtools Content TeamLet's join Mindtools to have an ad free experience! Join Now! Show your true colors with intentional change theory. WEKWEK / © iStockphoto Without continual growth and progress, such words...