Sometimes I do these quarterly, but I just really like them as a year-end. I usually do a year-end training day where I just give myself the opportunity to learn about whatever. And then there’s one day that’s like strategy, look back, reviewing all the metrics and like basically ...
But while I had to finish the sequence after the clip ended, I did catch myself semi-enjoying it while the music was blasting, as well as the adrenaline it gave me afterwards (coupled with near-collapse exhaustion). What I have learnt is that I didn't think any of it would be ...
This is not an exhaustive list by any means. Canadian history is still something I want to learn more about myself, especially when it comes to the lives of ordinary people. I think those stories can be the most interesting ones of all in many cases because that’s how the vast majority...
I live an area with no kettlebell gyms or classes so I have attempted to teach myself. Dan's book has exponentially increased my knowledge very quickly and brought my weaknesses to the forefront. This book will identify your weaknesses and give you a path forward to eliminating them and ...
'The feeling when you leave the studio with the endorphins soaring through your body is incomparable,' agrees Aaron. 'What I feel most personally is pride and accomplishment; that I’ve allowed myself the space to push my body and mind which often results in me surprising and discovering new...
28 Day Dance Strong Dance your way to fitness Fun workouts & no equipment needed Open to all fitness levels – beginner and advanced programs Laura Greenwood Box Fit Boxing program strengthens and tones Great for stress Open to all fitness levels Wendy Smith HIIT & Tabata Increase your fitness ...
I instead got myself a dehumidifier which works wonders. So is my home more comfortable? yes, could it be more comfortable? Yes, but hey – that’s another project! Have you experienced an uncomfortable home? How have you made it better? I’d love to hear from you and your ...
I have been able to manage to fit my workouts in anyway, at least most of the time. Last week, well, I messed up. I missed two days of workouts. (Though on one day I did go to a dance rehearsal, so I guess that counts). I was irritated at myself but I refused to give up...
These are the things I can control, so they’re the goals I’ve set for this year: Meditate Daily. I meditated a few times a week in 2020 and am trying to make that part of my daily routine in 2021. Exercise Daily. Not all of my workouts are strenuous by any means. Sometimes I...
I knew I should stay put to be spine boarded just incase. I couldn’t get myself off the ground even if I wanted to. A couple riders immediately stopped with me to tend to me and ask upcoming riders to slow and carefully get around me. Besides the pain on my mind, I couldn’t ...