Have fun looking around and choose what works for you. We are all unique. Personally, I think wearing my chakra necklace is about the best therapy I've ever had! Excited?!?! Click here to start with some chakra yoga poses.As we journey through the chakras you'll discover amazing things...
Seated yoga poses are great for a strong core, better posture, and chakra healing. In this post, I introduce 7 sitting poses that will align your chakras.
Within ourMerrybody Appyou’ll find over 460 Yoga, Pilates and Meditation classes (plus we add a new class each and every week!). Within the App there are 2 specific Chakra Challenges that guide you to awaken and inspire each energy center within your body. So to continue your journey, ...
Try these 3 poses from yoga teacher Claire Missingham to open your hips and stay grounded. Step into this hip-opening and core-strengthening practice whenever you feel ungrounded or like you’ve lost a connection to your true self. The first three, or lower, chakras—the root, pelvic, and...
Earthing.Walk barefoot on the earth. Doing this reconnects your body to the physical world and calms the nervous system. Practice grounding yoga poseslike malasana or mountain pose to anchor your body and steady your energy. Wear red or keep red objects nearby.Color triggers the energy of the...
Align the lower three chakras and create stability and self-assurance with this fun sequence by Alanna Kaivalya.
As with all the chakras, we can start by getting in touch with the chakra through its mantra, guided meditations, and associated yoga poses. Balancing poses like tree pose, warrior, and mountain get us in touch with the foundational and first chakra in the body. Afterward, ways to increase...
So, how can we balance and strengthen our throat chakra? One way is through yoga poses such as the Fish Pose and Bridge Pose. These poses help open up the throat area and stimulate the energy flow. In terms of essential oils, peppermint and eucalyptus help to heal and open up the throa...
Each chakra has a name and symbol in Sanskrit. When they became popular in the West, people also associated a specific color with each chakra. Some yoga practices link differentyoga posesor movements with each chakra. Chakras can also be associated with many things, including acupuncture points,...
Best Ways to Open:Get massages, practice sacred sex, do hip-opening yoga poses and water watsu, play with kids, be creative, dance sensually,wear my Sacral Chakra Healing Tattoo Chakra Healing Freebies for You Get a kick-start on boosting and healing your chakras with these special freebies...