" Melonie Ann J " These exercises are great. I'm in my sixties and my daughter who is in her thirties also enjoys doing this program. We do them every day. I would also recommend the Stronger Seniors Pilates exercises program as well. " ...
Active Yoga– A fitness yoga class uses traditional Hatha yoga poses, in the context of a fitness workout, to make you relax and sweat at the same time. The goal of fitness yoga is the increased strength and stamina you expect from a vigorous workout and the inner peace and tranquility ...
Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. It also makes yoga accessible to more people. Staying seated while doing yoga means that even frail seniors or those who aren’t flexible can safely do the exercises. The benefits of chair yoga for o...
Fibromyalgia - Chair Yoga Workouts Pain Management and Circulation* Obesity - Lo-impact Exercise for Weight Loss* Osteoporosis - Bone Strengthening* COPD - Ease of Exercise* Parkinson's - Rhythmical movements through a full range of motion have been shown to decrease rigidity* Depression- Chair Wor...
Chair Dancing® Fitness presents Chair Yoga $19.95 Chair Dancing's® Greatest Hits $14.95 Chair Dancing® Fitness presents Life's A Celebration $19.95 Many of our customers do our chair workout or chair exercises to help them with: Diabetes Management - Chair Fitness DVD aide those wi...
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If you currently serve as a Caregiver for an older adult, we encourage you to take part in this program alongside one another. Not sure if this group is for you? Take part in a free YogaFit chair class on Wednesday, December 9 at 4 pm CST ...
The Pilates chair also facilitates high-performance exercises for athletes and fitness enthusiasts. Compact and easy to move, the Stability Chair is perfect for studios, gyms or homes with limited space. Includes 60-day access to digital workouts on Merrithew Connect™. Learn more Also available ...