Chair Exercise DVD Videos for Seniors, The Elderly, those with Chronic Illness or Disabled. Strength Training for Seniors. Resistance Training for Seniors. 7 different programs. Streaming and downloads available. Presented by Anne Pringle Burnell
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The Brief Title Chair Exercises for Seniors: Easy and Safe Workouts to Build Strength, Increase Flexibility, Regain Mobility and Enhance Mental Wellbeing Author Kohan Morgan Author biography Kohan Morgan, an advocate for senior fitness, brings a wealth of experience and passion to his writing. Commi...
It is one of the best core exercises for seniors! We’ll start this exercise in the same way as some of the previous exercises: Sit upright in your chair with your back straight. Make sure your feet are flat on the floor and that there is some space in between your feet. Next, ...
Chair Exercises for Seniors Traditionally, those who are working out are told to aim for a certain number of repetitions and a certain number of sets. Seniors, especially those who are beginning a fitness program, should pay more attention to the quality of their movements. If you can't main...
chronic pain. The duration provides ample time for gentle warm-up exercises, foundational yoga poses, and a rejuvenating relaxation period. This allows participants to gradually build strength, flexibility, and mindfulness while also catering to the specific needs of those with back issues and chronic...
I don't like the musical accompaniment on this DVD. I own 3 other of your DVDs & the music if far superior. Great for Seniors Posted byUnknownon 17th Oct 2013 This is the second DVD that is used weekly by a group of Seniors. They all enjoy the workout it supplies ...