Chair Yoga– This class was designed for those that have trouble getting up and down from the floor. Seated / Standing Chair Yoga poses are modified to the chair and work all parts of the body to improve strength and mobility. The class focuses on mild stretching and breathing exercises desi...
While compound exercises like deadlifts, squats, hip thrusts, and all their variations are the cream of the crop for developing your best body, using specialized equipment can make you realize what you were missing in your routine. One such apparatus we’re referring to is the hyperextension ma...