Seated chair exercises for seniors. Chairobics, an innovative sit-down exercise program is a compilation of low-impact aerobics movements customized to meet the needs of those who like to exercise “while sitting down” in the privacy of their home. ...
Posted by For aerobics rather than strength on 13th Apr 2016 I don't like the musical accompaniment on this DVD. I own 3 other of your DVDs & the music if far superior. Great for Seniors Posted by Unknown on 17th Oct 2013 This is the second DVD that is used weekly by a group...