Balancing the holiday season can feel overwhelming, but with intentional strategies, you can manage relationships, shopping, finances, and self-care effectively. Here’s how to incorporate mindfulness, meditation, massage, yoga, and nature therapy into […] ...
Train with us for 14 days in January!!!Join the Maui Powerhouse Gym 2025 14-Day Winter Challenge! Starting January 6th, this transformative program offers an introduction to guided expert workouts, balanced nutrition plans, and daily mindfulness practices to help you build strength, improve fitness...
MBSR is an eight-week structured program delivered by certified trainers that includes group meetings, one-day retreats, and homework, and instruction in mindfulness meditation, body scanning and simply yoga postures [20]. Despite its demonstrated advantages; the time required for undergoing MBSR ...