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The toxic effects of cell phone dependency on mental health are undeniable. While smartphones have transformed the way we live, unchecked use can lead to anxiety, depression, and disrupted sleep. Recognizing the signs of screen slavery is the first step toward reclaiming balance in our lives. By...
Vivek Murthy issued an advisory on the effects of social media on youth mental health. This week he also issued an advisory on "parental stress," specifically naming monitoring children's phone use as a cause. But it's not just about academics. Cellphone restrictions can also assist with ...
However, the excessive reliance on smartphones has raised concerns about screen addiction and its adverse effects on mental health and productivity. Additionally, cell phones have influenced societal norms and behaviors. The prevalence of smartphone photography and social sharing has altered perceptions of...
一些精神疾病比如焦虑、抑郁、自闭、精神分裂及神经退行性疾病等都和肠道微生物密切相关。科学家们试图通过调控肠道菌群改善精神健康。发表在10月25日Trends in Neurosciences杂志上的一篇综述对这一问题进行了探讨。 越来越多的研究表明,肠道菌群可以与大脑相互作用,影响着我们的情绪、食欲甚至生物节律,一些精神疾病比如焦...
Afreen Abbasi recently graduated from high school in New Jersey and acknowledged the benefits of a phone-free learning environment. "I was always texting on the side," she said, noting that a ban would have helped her focus. The New Jersey Education Association also weighed in, expressing su...
Cell phone addiction itself isn't recognized as an official diagnosis in the most recent version of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR), the mental health professionals' guide for diagnosing disorders. However, some features of cell phone addiction can resemble othe...
Disrupted sleep:One of the most reported effects of smartphone use is disrupted sleep patterns.This is especially true when you are on your phone in bed before falling asleep. Excessive exposure to screens throughout the day can also lead to difficulty falling asleep and insomnia. To avoid scree...
that we don't know. The best thing you can do is consider some of these possible effects and take steps to be more intentional when using your phone. Give yourself breaks, set limits if you need to, and make sure that you aren't relying on tech devices to replace real-world ...
However, the pervasive use of cell phones has alsoraised concerns about their potential negative effects on our physical and mental well-being. Spending excessive amounts of time on our devices can lead to eye strain, neck pain, and other health issues. Additionally, the constant bombardment of...