And by working with a clinician for several weeks -- which you can do online, by the way 通过与医生进行为期几周的线上或线下的治疗, the therapy helps change your habits, your beliefs and your general stress around this thing called sleep. 这种疗法有助于改变你的习惯和信念以及所谓“睡眠”给...
The "C" in CBTi refers to cognitive therapy, which helps to reframe or challenge thoughts and beliefs that may be maintaining the insomnia. A vicious cycle can include an active mind, worrying, and faulty attributions around sleep that increase the level of distress, which le...
Sleep medicinede Bruin EJ, Meijer AM (2017) The impact of online therapeutic feedback on outcome measures in Internet-CBTI for adolescents with insomnia. Sleep Med 29: 68-75.de Bruin EJ, Meijer AM. The impact of online therapeutic feedback on outcome measures in Internet-CBTI for adolescents...
Whereas pharmacotherapy has long been the only treatment option for the management of insomnia, along with some generic sleep hygiene education used as an adjunct, cognitive behavioural therapy for insomnia (CBTi) is now recognized and accepted as first-line treatment not only by psychological and ...
S. (2013). Adherence to cognitive behavioral therapy for insomnia (CBTI) among women following primary breast cancer treatment: A pilot study. Behavioral Sleep Medicine, 10(3), 217-229.Matthews EE, Schmiege SJ, Cook PF, Berger AM, Aloia MS. Adherence to cognitive behavioral therapy for ...
Introduction Past research and our own has not shown a differential response to Cognitive Behaviour Therapy for insomnia (CBTi) based on objective sleep duration. It is valuable to investigate CBTi responsiveness is a function of objective sleep efficiency (SE) instead of objective sleep duration. ...
Further research to identify effective therapeutic factors in Internet therapy is warranted.doi:10.1016/j.sleep.2016.05.017de Bruin, E.J.Meijer, A.M.Elsevier B.V.Sleep Medicinede Bruin EJ, Meijer AM (2017) The impact of online therapeutic feedback on outcome measures in Internet-CBTI for ...