A complete program for changing you... Wilding,Christine,Palmer,... 被引量: 4发表: 2010年 Manage Anxiety Through CBT: Teach Yourself Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to...
A meta-analysis of hundreds of studies found that this type of approach was better than any other in the treatment (including drug treatment) of depression, anxiety disorders, phobias, traumas and addictions. (8) Related articles: 10 Top CBT Worksheets Websites 3 Instantly Calming CBT Techniques...
From CBT to hypnosis, there are so many different types of therapy out there – but which might be helpful for you? Here's everything to know about all the...
All programs include the printable worksheets and reminder emails. The Gold program also includes a 60-minute coaching session and clinician support. The Platinum levels includes all of the above with additional resources to help manage panic and phobias, OCD, diet, and depression. ...
Exposure is a powerful intervention used to help clients face their fears or phobias in a controlled way. Basically, you’re asking the client to be exposed to the very thing they fear. It will, of course, be scary for them. When used properly, exposure has been proven to be effective ...