英文原版 The CBT Workbook for Mental Health 心理健康认知行为治疗练习册 英文版 进口英语原版书籍 Simon Rego Sarah Fader 著 京东价 ￥ 降价通知 累计评价 0 促销 展开促销 配送至 --请选择-- 支持 - + 加入购物车 更多商品信息 瑞雅进口图书专营店 店铺星级 商品评价 4.3 中 物流履约 4.5 高...
Transform yourself! Individually select from our library of CBT-influenced and researched based tools, self-help activities, exercises, workbooks, info-books, and self-assessments. We empower you…personalize your own mental health and wellbeing by digit
The Mental Health CBT, DBT & ACT Workbook (2 in 1): 101+ Cognitive, Dialectical & Acceptance + Commitment Based Therapy , (Paperback) $2295 current price $22.95 The Mental Health CBT, DBT & ACT Workbook (2 in 1): 101+ Cognitive, Dialectical & Acceptance + Commitment Based Therapy , (...
A separate, online workbook (also available as a PDF download) designed to help you makepracticalandbehaviouralchanges to bring the knowledge in the programme “to life”. Available as a stand-alone,self-helpcourse or with2, 5 or 10 Clinical Supportsessions using Zoom or in the Wombourne clin...
The MIRECC site has a wealth of information and resources for working with veterans and their unique mental health needs. This is a great resource for working with veterans with depression using a CBT model of intervention. 9. Pesky gNATs Workbook ...
The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! Get My Book Your Anxiety Toolkit Podcast With over 3 million ...
The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! Get My Book Your Anxiety Toolkit Podcast With over 3 million ...
This workbookis an excellent resource for CBT and trauma work with children. There are relatively few tools specifically designed for children. This workbook is particularly well-constructed and child-friendly. So there you have it. Ten of the best sites out there for CBT resources and tools. ...
The Yoga-CBT Workbook for Anxiety This book blends two highly effective anti-anxiety strategies - cognitive behavioral therapy (CBT) and Kundalini yoga - for an entirely new and powerful treatment. It will help you address the physical and psychological symptoms of anxiety to find lasting relief ...
Dr.Bonfil’s blog and workbook may be useful if you don’t have access to a licensed CBT therapist or are in the process of finding one. They may be helpful resources to keep handy while you contemplate the next steps for improving your mental well-being. Finding cost-effective care If ...