We specialize in evidence-based CBT Therapy tailored to your unique needs. If you’re seeking a private CBT therapist, we’re here to support you. Whether you’re facing anxiety, depression, stress, or other emotional concerns, our goal is to empower you with effective tools for lasting chan...
The CBT Tools for Healthy Living app helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking. ANSWER: Irrational Beliefs: 1)...
I also offer you the latest Cognitive Behavioral tools for change. There are a number of kinds of Cognitive Behavior Therapy including standard, Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy( ACT), Dialectical Behavior Therapy (DBT) and Radically Open DBT (RODBT) and ...
CBT: OCD Therapy and Tools 你可能也喜歡 Thought Record app 健康與健身 Umbrella Journal : Smart CBT 健康與健身 CBT Diary 健康與健身 Unstuck: CBT Therapy Journal 健康與健身 NewSelf - CBT Thought Log 醫藥 FreeCBT 健康與健身 Mindsy: CBT Diary & Self-Care 健康與健身 CBT Companion...
This section includes a wide range of behavioural change tools, worksheets and CBT techniques designed to help change or let go of unhelpful behavioural patterns. This section also includes specific areas covering OCD, sleep and behavioural scheduling. ...
The best decision I ever made was picking the phone up and calling you for help, for that I will forever be grateful. Thank you so much… Male: 36 – Anxiety, 11 Sessions “I was impressed As discussed in the final session, our sessions were not as structured by CBT tools as I ...
Courtney is a therapist specializing in the evidence based treatment of OCD, BFRBs & Tic Disorders and Tourette who treats patients across the lifespan beginning at age 8. She is trained in Exposure and Response Prevention, Acceptance and Commitment Therapy, CBIT and the ComB Model for BFRBs....
Take control of your thoughts and emotions with the Cognitive Behavioral Therapy (CBT) tools in our mental health app. CBT is a highly effective form of therapy that helps you identify and change negative thought patterns. Say goodbye to negative self-talk and hello to a healthier, more positi...
Dr. Rachel Vella-Zarb is a Registered Psychologist in Victoria, British Columbia. She specializes in Cognitive Behavioural Therapy (CBT) for OCD, anxiety, eating disorders, stress and other related presenting problems.
它不主张和念头抗争，念头来了就来了、只把念头当成工具作为指导自己行为的tools如果这个念头对我实现...