In a nutshell, a situation unfolds, and our thoughts about it generate feelings, leading to behaviors that influence the situation positively or negatively. This cyclical process repeats, emphasizing the interconnectedness of thoughts, emotions, behaviors, and their impact on ongoing situations. The cog...
Under direction of medical professionals associated with the National Child Traumatic Stress Network, a mobile game was developed for children ages 10-12 to teach the Cognitive Triangle concept of feelings, thoughts, and behaviors. This triangle is an essential component of Trauma-Focused Cognitive Beh...
Each node in the triangle can impact, and be impacted by, any other node. Notice that our behavior has a direct impact on our thoughts and feelings. “Fake it ‘til you make it” contains a grain of truth. Beeminder and Identity Beyond thought and emotion, tools such as Beeminder can h...