Ourannotated bibliographyincludes pointers to additional reading on this and other therapeutic approaches. The basic cognitive therapy framework is explained well byBeck (1976), andTrower, et al (1988)offer a good introduction to the modern cognitive behavioural approach....
Our approach is very thorough and we aim to work on the root cause of the problem, as opposed to simply focusing on the symptoms of the problem. Therefore, ourtreatment success rate is 92%to make a full recovery and the Cognitive Behavioural Therapy we provide will not only help you feel...
has adopted concepts such as templates or patterns of familiar feelings, implicit cognitions and habitual behaviours, which are manifested in the therapy relationship, evidently a common ground with the field of cognitive and behavioural therapy. ...
Based on our data we cannot predict what would happen to the remitters and the responders at week seven (half-way in to the treatment), if one terminates therapy at this point. Since all the participants in this study remained in therapy to post treatment assessment. However, remitters ...
Regarding the improvements of the students’ mental health, sleep hygiene provided small effects, whereas cognitive behavior therapy (CBT) and other approaches showed medium effects, and relaxation trainings had large effects [10]. Hence, it is possible to enhance university students’ mental health ...
Cognitive-behavioral therapy for insomnia (CBT-I) is widely accepted as an effective treatment option for insomnia, with up to 80% of those with chronic symptoms reporting short- to medium-term improvement in the frequency and severity of their insomnia symptoms (Espie, Inglis, Tessier, & Harvey...
Depression is a major cause of disability worldwide, and computerised cognitive behavioural therapy (CCBT) is expected to be a more augmentative and efficient treatment. According to previous meta-analyses of CCBT, there is a need for a meta-analytic rev
Adapted from Chapter 3 “The Pathways of Recovery” from the DBT-CBT recovery workbook “Out-of-Control: A Dialectical Behavior Therapy (DBT) – Cognitive-Behavioral Therapy (CBT) Workbook for Getting Control of Our Emotions and Emotion-Driven Behavior” – Copyright 2009 by Melanie Gordon Sheets...
In my last post,someone askedwhat to do if they found cognitive-behavioral therapy hokey and patronizing. I said, only half joking, that “if you don’t like hokey patronizing things, CBT may not be for you.” I know it’s mean, and pessimistic, but everyone I’ve talked to has had...
This paper reports the results of a pilot randomized controlled trial comparing the delivery modality (mobile phone/tablet or fixed computer) of a cognitive behavioural therapy intervention for the treatment of depression. The aim was to establish whether a previously validated computerized program (The...