Problem List Worksheet.Identifying problems and goals is an essential part of a cognitive behavioral assessment. It helps the client and therapist to find a focus for therapy and allow the development of a formulation or ‘roadmap’ to recovery. TheProblem Listworksheet is one way of gathering i...
比如我看了一下todo list,发生事情很多,我可能觉得永远做不完(thoughts)然后感到有点焦虑(emotions come fast),这时候就要区分什么是emotion,这个想法是否合理。 📖 作业:有一个新的worksheet,是不同想法情况下的question bank。 read through it and apply it to couple of examples in my life.赞...
This technique is used to teach the client problem-solving skills.3While there are many variations on this technique (and lots of other names for it), structured problem solving is a critical skill for clients to learn. The acronym SOLVED gives the client a tangible, memorable tool for workin...
Participants will gain familiarity with the use of the Wise Mind Worksheet to work through destructive emotional states, thoughts, and impulses to facilitate constructive problem-solving and life-enhancing coping responses. Participants will gain familiarity with the structure and use of a “Game Plan”...
Perfectionism was clearly one of Nate’s self-defeating beliefs. I suggested that Nate use the Pleasure/Perfection Balance Worksheet to test this belief. I told him to write “If I can’t do something perfectly, it’s not worth doing at all” on the top of the sheet, and asked him to...