Excerpt 4: I don’t feel nervous if it is a test mode I have experienced before. CBT is brand-new, so I naturally become anxious. I felt awful during the exam because I spent too much time on the questions, I knew that it was because of anxiety, and eventually, I ran out of tim...
~~ Get yourself familiar with the graphical user interface of online exam. For example, understand the meaning of Submit, Save and Next, Unattempt, Clear Response and Finish buttons/controls. ~~ Always carry an identification proof and your admit card on the date of examination. ~~ When ...
1. I’ll never be in a loving relationship again 2. I must be impossible to live with and impossible to be in a relationship with 3. There must be something wrong with me 4. I totally screwed up and flushed my life down the toilet 5. I’ll end up as an old, fat, gray-haired,...
of the existence of our intrusive, unwanted thoughts, without attributing any special meaning, value, or judgment to them. For those with Harm OCD, this means accepting that harm thoughts exist, without assuming that they must have some inherently profound meaning about our character and/or ...