Compassion Focused Therapy (CFT).CFT was developed by Paul Gilbert for the treatment of people who experience profound shame and self-criticism, people who often struggle with traditional CBT. It combines an evolutionary understanding of our ‘tricky brains’ with techniques from CBT and Buddhist psy...
Low Self-Esteem Obsessive-Compulsive Disorder Organizational Issues Panic Attacks Phobias Procrastination Relationship Difficulties Self Doubt Social Anxiety Trauma Work-Related Stress Get Started Your personalized CBT toolkit will include: ASSESSMENT CBT THERAPIST ...
This workshop will provide an introduction to the workbook based DBT-CBT recovery program, a modified DBT program for individuals with affective disorders, personality disorders, and destructive coping behaviors, such as substance abuse, self-injury, suicidal threats, verbal/physical aggression, eating ...
A chronically anxious medical school professor named Nate suffered from low-self-esteem and feelings of inadequacy. One day, Nate brought me a copy of his CV. I was blown away. He’d listed over sixty pages of research publications, prestigious awards, and keynote addresses he’d given at ...