So, in their efforts to protect themselves against future pain, they cause themselves ongoing pain and suffering. Their daily lives are marked with pain…loneliness, anger, resentment, bitterness, unresolved emotional issues and concerns…and the pain of unfulfilled needs for attachment and love. It...
This website offers another downloadable PDF guide of CBT-I, developed by Rachel Maurer, MD. How Free CBT-I works: The guide provides a 30-day timeline to help individuals complete the program within one to two months, depending on if they need to repeat the program once for it to be...