Good App A free application with no ads! Yay for that! On a basic level it’s a really great application, providing opportunities to look at sleep and factors surrounding sleep differently. With a new view comes the chance to make changes to improve sleep and sleep satisfaction. I use th...
Welcome to Quilt, your personal sleep coach for a journey to restful nights. Our comprehensive app combines soothing sleep sounds, calming music, proven methods, and over 100 interactive tasks—all designed to help you fall asleep faster, stay asleep longer, and wake up truly refreshed. Whether...
CBT-i Coach is a free, publicly available mobile health application (app) that provides users with the core intervention components of cognitive behavioral therapy for insomnia (CBT-i). By making these components directly accessible to users, CBT-i Coach potentially circumvents barriers to accessing...
— Start today by downloading our app, taking our expert sleep assessment, and signing up for a 7-day trial — In your trial, learn the root causes of your insomnia based on your assessment results, receive your personalized 8-week action plan, and meet your sleep coach — As a subscribe...
An internet-based intervention for eating disorders consisting of automated computer-tailored feedback with or without supplemented frequent or infrequent support from a coach: study protocol for a randomized controlled trial. Trials. 2013;14:340. https://doi.org/10.1186/1745-6215-14-340. 59. ...
CBT Speaking CoachConsett, Garry
CBT Speaking CoachCambodiatourist attractionsimagesafetypressguidebooksEffective Presentations CD-ROM (three discs), 1999, Xebec Interactive; 800.598. 4077; mhlifetimelearning.com. Purchase US$1,995 (single workstation, multi-user license). Other material: n...
A randomized controlled pilot study of CBT-I Coach: feasibility, acceptability, and potential impact of a mobile phone application for patients in cognitive behavioral therapy for insomnia. Health Inf J. 2018;24:3-13. https://doi.org/10.1177/1460458216656472 (Epub 2016 Jun 27)...
CBT, DBT, PTSD, Insomnia Coach MENTAL FUTURE OOD Designed for iPad 4.3 • 206 Ratings Free Offers In-App Purchases Screenshots iPad iPhone Description Unlock a better YOU with our expert-crafted, FREE mental health app! Tailored to your goals, it's time to reduce stress, sleep soundly, an...
1-on-1 Chat with a Sleep Coach Connect with a professional sleep coach for personalized guidance. Get expert recommendations based on your sleep habits and struggles. Unlock Better Sleep Today! Join thousands of users transforming their nights with No Insomnia Lab. Improve sleep quality, get perso...