such asprogesterone. Toward the end of pregnancy, some women find it difficult to sleep because of the uncomfortable size of theirabdomen. Some women are too excited, anxious, or worried about becoming mothers to sleep well. Other women who are pregnant complain that vivid dreams prevent them...
We spend about a third of our life sleeping, and getting a good night’s sleep is crucial to our health. However, many of us struggle with sleep issues that affect our quality of life. According to the 2022 Sleep White Paper, 51.4% of us suffer from mild sleep problems, and 23.2% of...
Physiologically, sleep is a complex process of restoration and renewal for the body. Scientists still do not have a definitive explanation for why humans need sleep. We do know that sleep is not a passive process or "switching off" of body functions; sleep is believed to be important in man...
Scientists still do not have a definitive explanation for why humans need sleep. We do know that sleep is not a passive process or "switching off" of body functions; sleep is believed to be important in many physiologic processes including the processing of experiences and the consolidation of ...
Effects of Fragmented Sleep 碎片化睡眠的影响 Fragmented sleep has significant impacts on both physical and mental health. The effects can vary depending on the frequency and severity of sleep interruptions, but common consequences include: Daytime fatigue –Lack of restorative sleep can lead to tiredne...
researchers analyzed the DNA of 113,000 people with an average age of 57, asking them about sleep issues. They found seven genes that were more common in those who had insomnia, which in this study was defined as "usually" having trouble going to sleep or waking up in the middle of ...
Issues with breathing due to smoking,asthma, obesity or prolonged infections affecting the respiratory system Side effects from some medications, includingantidepressants Sleep disorders, such assleep apnea,narcolepsy,bruxismand periodic limb movement disorder ...
Ahead, we take a look at some of the most common reasons for interrupted sleep. Stress Stress can be insidious, affecting every part of your life, including your sleep. Understandably, when you’re worried about your job, bills, family issues, or fixing the roof on your home, it can ...
People with narcolepsy are at higher risk of mental health issues such as depression, anxiety, and bipolar disorder. Not only are narcolepsy symptoms difficult to deal with, but disrupted sleep patterns are also known to harm mental health. The stigma that narcolepsy often brings can increase feel...
THE CAUSES AND EFFECTS OF SLEEP DEPRIVATION AMONG STUDENTS Did you wake up this morning feeling more tired than you did when you went to bed? If so,...