Castor Oil is best purchased from a health food store, since the oil that can be found in a supermarket may be meant for industrial use only (which is not safe for human consumption). Look for cold-pressed or cold-processed oil only and confirm it with a naturopathic doctor before taking...
What position should you be in when using a castor oil pack? While lying down for an hour during the pack treatment would certainly be a very relaxing thing, typically that isn’t an option for me (or for many busy people) — and try getting your kid to lie down for an hour. ...